How to Stop Hair Loss and Regrow Hair Naturally

Hair falls from our scalp or any part of our body daily. It is natural and doesn’t mean that anything is wrong. It only becomes a worry when it occurs in large quantities and is frequent.

how to stop hair loss and regrow hair naturally
Photo Credit: Kalhh,

Hair loss, medically known as Alopecia, can happen at different phases of our lives and it might be a little bit difficult to find out what exactly is causing our hair to fall off.

It is therefore important to put a lot of factors into consideration if this happens. When adjustments are made on the activities or conditions that cause hair loss, it would be greatly reduced.

There are so many tips on how to stop hair loss and regrow it, but it requires deliberate effort and consistency.

What Causes Hair to Fall Off?

Factors that can cause hair loss are:

  1. Chemical hair products.
  2. Hormones.
  3. Stress.
  4. Aging.
  5. Nutritional deficiency.
  6. Illness.
  7. Heat treatment.
  8. Exposure to harmful rays.
  9. Tight hairstyle.
  10. Genetics.

Chemical Hair Products

Some products used to straighten, condition, shampoo or bleach hair contain harmful chemicals. They thin out hair follicles and make the scalp itchy.

When used over time, these chemicals break hair and reduce its thickness. 


The pattern of losing hair in women after pregnancy has been linked to a drop in hormones. Pregnant women are known to have luscious hair during pregnancy because of high levels of hormones present in their system.

The sudden reduction on the hormonal level after pregnancy causes hair loss.

Hypothyroidism which is caused by low secretion of hormones by the thyroid gland has been known to be a cause too. This is because this condition lowers the metabolism rate and hence slows down hair growth.

Androgenetic alopecia is also caused by hormones, genetics, and some environmental factors.


Stress could emanate from work, anxiety, emotional trauma like the death of a loved one or daily activities like chores. Stress puts your body in a condition where it finds it difficult to carry out its functions optimally. 

This makes hair to slow down its growth or to stop growing entirely. After some time, the hair becomes brittle and breaks off. Large quantities of hair fall at the slightest touch or combing.

Hair loss by stress doesn’t occur immediately. It takes a couple of weeks before it begins to show.


Hair loss in old age commonly known as Androgenic alopecia or balding is not due to illness or drugs. Old age causes hair follicles to shrink and stop producing thick hair. Some of them do not produce hair at all.  

It follows a different pattern in men and women. Hair loss in women due to aging can set in after menopause

Nutritional Deficiencies

The hair follicles responsible for hair growth is made up of proteins called keratin. Poor nutrition can cause the body to be deficient in proteins and vitamins that support hair growth. 


Sickness like cancer and diabetes is often associated with hair loss. Exposure to chemotherapy, which is the use of drugs to control cancerous cells often leads to loss of hair.  

Chemotherapy targets cells that are growing and dividing rapidly.  And since hair follicles contain some of the fastest-growing cells of the human body, the radiation destroys them alongside rapidly dividing cancer cells.

Heat Treatments

High heat causes fractures to hair strands. The keratin bonds break up and the hair becomes brittle. Brittle hair breaks easily and is also hard to maintain.

Exposure of the scalp to heat during hair treatment can also destroy the cells that support the hair follicle.

Exposure To Harmful Rays

Radioactive substances like uranium can cause hair to fall off if exposure to it occurs over time. Most times, hair loss due to exposure to radioactive substances is permanent.

Tight Hairstyles

Hairstyles that are tight tend to pull on the scalp and hairline. The short hairs that make up the hairline often pull out causing the hairline to recede.

The area where the hair has pulled out might take a long time before they begin to grow hair again. Most times, the scalp gets bruised due to the tight hairstyle and the hair growth in those areas falls off. 


Sometimes, it can be hereditary. It is a well-known reason why baldness occurs. There are three levels of baldness: frontal recession, vertex baldness, and near-total baldness.

Hair loss due to genetics is not a disease but it can be permanent. 

How Can You Stop Hair Loss?

Tips on how to stop hair loss and regrow hair are:

  1. Washing of hair.
  2. Oil massages.
  3. Proper nutrition.
  4. Hairstyles and heat treatment.
  5. Exercise and Medication.
  6. Meditation.
  7. Hair Transplant
  8. Hydration.

Washing of hair

The type of shampoo used to wash hair could contain harmful chemicals that might lead to hair loss. So it is important to be careful when choosing a shampoo for our hair. 

Parabens like methylparaben and propylparaben, used as a preservative in shampoos, have been associated with thin hair follicles.

Therefore, natural, sulfate-free and paraben-free shampoo would be best if it is to be prevented.

The intervals between hair wash sessions could also help tackle this. Washing hair too often could dry it out and it brittle and thin. Washing the hair after a long time can also lead to oily scalp and brittle hair.

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Oil Massages

Carrying out oil massages have been known to prevent hair loss by strengthening the scalp. Rub the oil into the scalp and massage thoroughly. Cover and wash after two hours. This can be repeated fortnightly.

Proper Nutrition

The hair follicles are mainly made up of a protein called keratin. The presence of enough proteins in meals would help in building healthy follicles.

Iron, Biotin, and Vitamin D are also known to support hair growth.

Liver, green leafy vegetables, and beans are good sources of iron. Biotin can be found in egg yolks, cauliflower, spinach, and cheeses. Exposure to early morning sun can provide the body with Vitamin D.

Hairstyles and Heat Treatments

Drying hair naturally is a better alternative to hair dryers. Try coiling your hair with rollers overnight instead of heat rollers and try straightening hair by combing under a cold blow dryer.

Tight hairstyles like ponytails and cornrows should be made a bit lose or avoided entirely

Exercise and Meditation

Stress and anxiety can be managed with meditation and exercises. Apart from the prevention of hair loss, you could also improve your general well-being.

Meditation and exercise intended to combat stress and anxiety should be recommended by a professional.


Some topical medications like Minoxidil have been known to tackle baldness due to genetics.

Finasteride can also be used to induce hair regrowth by blocking the production of some hormones that cause hair thinning. It is important to talk to a health professional or dermatologist before using this. 

Supplements of vitamins and Iron can also boost the body system and prevent falling off of hair.

Hair Transplant

This is done by removing hair from one part of the scalp and placing it on the bald areas. After some time, the hair will start growing in those areas.


Drinking an adequate quantity of water has been associated with healthy skin, scalp, and body organs. The quantity of water recommended for consumption daily is an average of 3 liters. 

Which Homemade Hair Care Products Can Cause Hair Growth?

There natural products that can be used to regrow hair are:

  1. Onions juice.
  2. Coconut milk.
  3. Apple cider vinegar.
  4. Green tea.
  5. Aloe vera.

Onion Juice

Studies have shown that onion juice helped some people to regrow their hair. It was effective for people with patchy hair loss, not baldness. 

It is believed that nutrients in onions, especially dietary sulfur, are found in keratin. This means that onion juice provides hair with nutrients that will make it grow and become thicker.

Onions juice also conditions hair, acts as an anti-bacterial to the scalp, and as an antioxidant.

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How To Prepare and Apply Onion Juice:

Blend onions into a paste and sieve out the juice. Add some lavender oil, rosemary oil, or peppermint oil to curtail the odor. Apply to the scalp twice daily for maximum results in weeks.

How To Prepare and Apply Onion Juice

It is best to do a patch test on the elbow to find out if irritations or allergy symptoms will occur before applying the onions juice to the scalp.

Coconut Milk

Coconut water is the liquid contained inside a coconut which can be obtained after cracking it open. It is high in sugar and electrolytes.

Coconut milk, however, is the white liquid obtained by blending coconut meat and straining it. It is high in healthy fatty acids. 

Due to its high moisturizing quality and high-fat content, coconut milk has been used for hair treatment and natural hair regrowth. 

How To Use Coconut Milk:

It can be used as a moisturizer by applying the milk to dry and brittle hair. It is then covered and washed after 20 minutes.

It can be used as a conditioner by applying it to the scalp after washing the hair. It makes the hair glossy, fuller, and softer to the touch.

Video: How To Use Coconut Milk for Hair Growth

This video will show you how to apply coconut mask to your hair to promote hair growth and healthy scalp.

Apple Cider Vinegar

Due to its acidic properties, like that of our skin and scalp, apple cider vinegar has been known to help in hair treatment and growth. 

Dandruff, which are dry, flaky scalp tissues are caused by inflammations due to the presence of yeast on the scalp. 

Beauty products are mainly alkaline in nature and they neutralize the acidic pH of the scalp thereby creating the environment for the growth of yeast.

Apple cider vinegar is believed to close hair cuticles and restore split ends. This is because it has the same acidic content as the hair sebum that form these cuticles.

The presence of this acidic environment enables the hair follicles to produce healthy hair.

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Green Tea

This is derived from the dry leaves of the Camellia sinensis plant. It is rich in antioxidants, of which the most important is epigallocatechin gallate (EGCG). 

Studies have shown that this antioxidant has been used to stop hair loss due to hormonal changes and it has also helped in hair regrowth.

Drinking tea will also aid in the proper hydration and supply of nutrients necessary for hair growth to the scalp.

How to Use Green Tea

Add some tea bags to boiled water and allow to steep for about 5 minutes. Apply the cooled liquid to the scalp after each shower. 

Drink 1-2 cups of tea daily to supply your body with antioxidants and hydration.

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Aloe Vera

It has a chemical make up like that of keratin, the primary protein of hair. When applied, aloe vera supplies the hair with its own nutrients and boosts growth.

How to Use Aloe Vera:

Mix equal amounts of aloe vera and coconut oil and leave it in the scalp for as long as possible before washing.

Other natural hair growth enhancers are Red Ginseng, Rosemary oil, Omega-3 fatty acid, Geranium oil, Peppermint oil, and flaxseed.

There are so many other proven tips on how to reduce hair loss and regrow hair using natural products.

Some are natural while some are not. It is always best to try natural methods because they cause minimal side effects.

Buy PURA D’OR Organic Aloe Vera Gel on Amazon

For more articles on the causes of hair loss and their remedies, check these articles:

Final Words

Chemicals that you have no knowledge of are always present in artificial hair growth products. It is best to use natural products that won’t be harmful when used over a long period of time. 

The key to achieving results is consistency in usage. Some of the natural hair growth products may leave a characteristic odor in hair.

How to Stop Hair Loss and Regrow Hair Naturally — Related FAQs

Is it Possible to Regrow Lost Hair?

It is possible to regrow hair after they are lost. But it depends on the
condition of the hair follicle from where the hair fell off from.

If the hair follicle has a scar on it or has not grown any hair for a long
time, it might not grow any hair again.

If the cause of hair loss is an illness, medication, or a psychological disorder such as Trichotillomania, it should be tackled first.

Some hair loss conditions can make it difficult for hair to regrow. Such conditions are Alopecia universalis and burns.

What Helps Thinning Hair Grow Back?

To stop your hair loss and help your thinning hair to grow back, do the following:

  1. Take multivitamins especially vitamin B7.
  2. Use Minoxidil topical, sold over the counter as Rogaine.
  3. Take folic acid supplements.
  4. Do scalp massages using essential oils.
  5. Omega-3 fatty acid.
  6. Use natural hair care products.
  7. Avoid tight hairstyles like ponytails.
  8. Drink water regularly.
  9. Manage or avoid stress.
  10. Undergo hormonal therapy if the cause of hair loss is hormonal imbalance.
  11. Consume protein-rich foods
  12. Use low- or no-heat hair treatments.

How Can I Solve My Hair Loss Problem?

To solve your hair loss problem,

  1. Do not comb your hair while it is still wet,
  2. Use a mild shampoo to wash your hair regularly,
  3. Take multivitamin supplements after talking to a doctor,
  4. Keep yourself hydrated,
  5. Massage your scalp regularly with essential oils like lavender and tea tree oils,
  6. Engage in physical activities to enhance blood circulation to the hair follicles,
  7. Avoid heat treatments on your hair,
  8. Take balanced diets and foods rich in protein.

Why Is My Hair Falling Out A Lot?

Your hair is falling out a lot because of the following reasons:

  1. Nutritional deficiencies.
  2. Harmful hair care products.
  3. Stress.
  4. Unhealthy hair styling regimes, such as tight ponytails and braids.
  5. Hormonal changes caused by pregnancy, childbirth, and menopause.
  6. Some medications used for treating cancer and hypertension.
  7. Trichotillomania is a psychological disorder that makes one pull off their hair.
  8. Harmful hair care products.
  9. Thyroid disease.
  10. Autoimmune diseases such as lupus.

It is a good idea to see a dermatologist and find out what the cause of your hair loss is. This will help you know the type of hair treatment to use and lifestyles to avoid.

How much hair falling out is normal?

The normal hair you should shed per day is 50-100 strands. When it exceeds this number of hairs, it is excessive hair loss.

Excessive hair loss is common among people who lost significant weight, gave birth, are under stress, or had surgery.

If you believe that the hair falling off excessively, you can talk to a dermatologist. Most times, it is your dermatologist that will help you determine if your hair loss is excessive or

You also must discover the cause of the hair loss. If you do not tackle the cause of the hair loss, it will continue.


Does onion juice regrow hair?

Onion juice can regrow hair. This is because it contains sulfur, a compound that is present in hair. It also possesses antioxidant and anti-microbial properties that support hair growth.

Sulfur is a common mineral in the human body. It is vital in the production of proteins and enzymes.

Keratin which is a major component of hair contains sulfur. Onion juice supplies sulfur to the hair when you apply it.

Onion juice makes the scalp unfavorable for the growth of microorganisms that can hinder hair growth.

Is it possible to regrow hair on the bald spot?

It is possible to regrow hair on a bald spot. Most times, hair treatment might not be used before regrowth starts to occur. It is a clever idea to let your bald patches be. With time, the hair will grow back.

You can also try to style your hair to cover up the bald patches. This will give the portion some time to grow back. If the baldness occurred in large patches, it is best to seek medical advice and treatment.

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